Receiving Feedback

日期：2026-06-21 · 场景：Receiving Feedback（接受反馈）

📖 Vocabulary

Word	Meaning	Example
receptive	乐于接受的（愿意听取意见）	Try to stay receptive, even when it stings. 即便刺耳，也保持乐于接受。
reflect	反思/回想（认真思考反馈）	Let me reflect on that before I respond. 回复前让我先反思一下。
defensive	防御性的（下意识辩解）	Don't get defensive — they're trying to help. 别防御性反应——他们是想帮你。
blind spot	盲区（自己看不到的短处）	That review exposed a real blind spot of mine. 那次评审暴露了我的一个真实盲区。
takeaway	要点/收获（带走的核心结论）	My takeaway: test earlier, test smaller. 我的收获：更早测、更小测。
absorb	吸收/消化（理解并接受）	Give me a day to absorb the feedback. 给我一天消化这些反馈。

🎧 Audio

💬 Dialogue

A: The review came back rough. How are you holding up? A：评审反馈挺狠。你怎么样？

B: Trying to stay receptive. It's hard not to get defensive. B：努力保持乐于接受。不防御性反应很难。

A: Take a day to absorb it. Don't reply angry. A：花一天消化。别带气回。

B: Right. I'll reflect tonight. They did point out a blind spot. B：对。我今晚反思。他们确实点出了我一个盲区。

A: That's the takeaway worth keeping. A：那才是值得留下的收获。